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Evidence-based virtual mental health counseling designed to support your personal growth and well-being.
Depression and Anxiety
Depression and Anxiety
If you are feeling constantly overwhelmed, exhausted, or stuck in cycles of worry, you are not alone. We will work together to break down negative thought loops, build active coping mechanisms, and restore a sense of calm and balance to your daily life.
LGBTQ+ Support
LGBTQ+ Support
Navigating identity, transition, coming out, or systemic marginalization requires a deeply safe and affirming space. I provide culturally competent, collaborative therapy tailored specifically to your unique lived experiences and needs.
Relationship Issues
Relationship Issues
Whether you are dealing with communication breakdowns, boundary issues, or major life transitions, relationships can be complex. I help individuals and couples identify unhealthy patterns and build strong connections.
The Modalities We Use
The Modalities We Use
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a highly structured, evidence-based therapy specifically designed to help the brain naturally reprocess traumatic or distressing memories. By reducing the lingering emotional charge of past events, EMDR allows you to heal from trauma and move forward without feeling constantly triggered.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT focuses on the powerful connection between your thoughts, feelings, and behaviors. Together, we will identify unhelpful or negative thought patterns that are holding you back, challenge them, and practical map out healthier behaviors to change how you feel.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
DBT emphasizes building practical, real-world skills to manage intense emotions and improve your relationships. We focus on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help you navigate stressful situations calmly.
What To Expect
What To Expect
100% Telehealth Sessions: All appointments are conducted via a secure, HIPAA-compliant video platform. You just need a private space and an internet connection.
Session Length: Standard individual therapy sessions last 50 minutes.
Free Consultation: We start with a brief, complimentary 15-minute phone or video consultation to ensure we are a good clinical fit before booking your first full appointment.
Have questions or ready to get started?
Have questions or ready to get started?
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